There are also those (including moi), whowash their hands before washing their face.
Then, there are those who insist on washing their feet before they get into bed.
You know how you take off your sneakers after a long, hot day and feel instant relief?
This is because you are releasing excess fire from the body, she explains.
So when you wash your feet, youre essentially throwing water onto the fire.
Youll be amazed at how cool it keeps your body.
board-certified podiatrist and human movement specialist, and global leader in barefoot science and rehabilitation at the Center for Functional and Regenerative Podiatric Medicine
So, whats the connection between this and sleep?
The shower will work too.
Just confirm you dont neglect the soles of your feet.
Its Amazing How Its All Connected.
WARNING
Its not safe to soak your feet every night if you have diabetes, per theAmerican Diabetes Association.
Aint that the truth.
Well, now I have to add bedtime foot care to my nighttime routine.
reviewed byJennifer Logan, MD, MPH
Looking for more ways to optimize your zzzs?
Do somebedtime yoga, try listening tobedtime stories for adults, or whip up abedtime smoothie.
board-certified podiatrist and human movement specialist, and global leader in barefoot science and rehabilitation at the Center for Functional and Regenerative Podiatric Medicine
…
Got it, you’ve been added to our email list.
