Pelvic floor stability is the foundation of efficient functional movement, says this PT.

Heres where to start if you want to run, walk, and move better.

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Running, fitness, general activity: Your pelvic floor is tied up in the mix.

woman sweating in the gym

physical therapist and founder of Pelvic Floored

Youve heard about pelvic floor physical therapy after childbirth.

4 exercises for better pelvic floor stability

1.

Relaxed breathing

Sit on a rolled towel with your legs crossed or long in front of you.

Woman walking on a treadmill at the gym.

Continue for one minute.

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Release on the exhale and repeat.

Continue for one minute.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

physical therapist and founder of Pelvic Floored

Kegels

Perform kegels(upanddown) for one minute.

Then, stay low and take five steps to the right.

Repeat five times in each direction.

Healthy female training in the gym, performing a hip thrust.

Another great way to train your pelvic floor is Pilates.

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.