Looking to refresh your running practice?
Here are the three types of running support real runners say get them through their toughest runs.
Unlike many other forms of working out, running is a pretty low-lift endeavor (no pun intended).
Theres no heavy equipment, crowded gym, or wracking your brain for exercises.
All you have to do is put on sneakers, move your legs, andvoilayoure exercising.
But, if youve ever personally hit the pavement, you know that running isnt exactlyeasy.
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The one thing they all had in common?
Counting comfortable shoes as a must.
Shop Running Shoes
Nike InfinityRN 4 $160
1.
Supportive shoes
From shin splints to runners knees, running injuries are absolutely no fun.
It also motivates you because who doesnt like showing off their new running gear?
TheNike InfinityRN 4checks all the right boxes with supportive cushioning designed to allow for a smooth journey.
Shoestechnicallyarent one-size-fits-all, but these ones fit the bill for every run and every bang out of runner.
And an underrated key is sleep.
Next time you head out for a run, carve out the time to add five minutes of stretchingbeforeandafter.
One of the best motivators for movement can be seeing other people around you doing the same thing.
In the market for IRL running buddies?
Do some research on your local running groups to find the right support squad for you.
Is solitary running your preference, but you still want to tap into the power of community?
Try joining a running-focused Facebook group or downloading theNike Run Club appto connect with other runners.
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