Discover Dan Buettners favorite longevity foods he keeps in his pantry at all times to promote healthy aging.

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Even in my 20s, I was more concerned with which happy hour to attend than buying newanti-aging creams.

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Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living

To that end, discover Buettners favorite longevity foods in his kitchen.

That said,boosting longevitydoesntboil down to one simple ingredient.

Nuts

First up on Buettners list are nuts.

An image of four wine glasses on a wooden surface

So, walnuts, pecans, peanuts, almonds, which one to choose?

Beans are the number one longevity food in the world.

What makes them so great, you may wonder?

Young woman mixing ice coffee

But this isnt the onlyfruit for healthy agingby any means.

A few additional options to contemplate are berries or bananas.

And if you get bored of berries right away and quit eating them, it does you no good.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living

So, according to the world leader in longevity, the onetype of bread he eats dailyisEzekiel bread.

I eat Ezekiel bread all the time because the top ingredients are sprouted wheat, millet, and barley.

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Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon