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), but theres truly something for everyoneno matter your dietary preferences, food sensitivities, or wellness goals.
These crispbreads are full of seeds, which are super high in fiber and protein, she says.
founder and director of Real Nutrition
Fiber is cardioprotective and helps bring LDL (bad) cholesterol down.
2.Organic Chunky Homestyle Guacamole
Cant ever seem to satisfy your avocado fix?
Not to mention the fact that its super convenient to have on hand as a dip or spread.
Lastly, beet powder doesnt only offer a pretty hue: Its worthy benefits for your heart as well.
Beets contain a high concentration of nitrates, which can help lower blood pressure, Shapiro shares.
After all, its a staple in the longevity-promotingMediterranean dietthanks to its impressive nutrient profile.
Dark chocolate contains flavonoids, which are antioxidants that lower the risk of heart disease, she says.
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founder and director of Real Nutrition
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