Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
For many, that meanssocial distancingand quarantining at home.
(Dont know your dosha?Take this quiz.)
Keep reading for the best Ayurvedic stress tips each dosha should embrace to make social distancing easier.
The Ayurvedic stress tips for each dosha thatll make time in quarantine feel calmer.
A vata could be feeling really ungrounded right now, she says.
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Their mind is continuously thinking, so it can be particularly challenging for them to focus.
Set a sleep routine, a work routine, a regular meal schedule, she says.
They need things to be calming, soothing, and slow.
Gernady recommends taking up creative hobbies, like coloring, drawing, or knitting to keep the mind busy.
Pitta
A pitta is more likely to experience anger about social isolation, according to Gernady.
How to deal:The key to handling this dosha response is to stay busy.
They need to stay mentally strong, she says.
How to deal:Movement is a must for a kapha.
They should do rigorous movement, and even try dancing in the house to uplifting music, says Bernier.
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Be outside as much as possible and make a run at receive sunlight.
Also stick with light, energizing, fresh foods, and avoid anything heavy.
A therapist shares her tips forsocial distancing when youre alone.
And this ishow compassion meditationcan help you under quarantine, too.
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