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to get agood nights rest.
Two for head support and one to hug or place in between my knees for back support.
As someone who deals with shoulder and lower back aches, optimizing my pillow situation is essential.
Ive found one winner of the bunch and thats drumroll the Yana pillow.
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Its 20 percent off right now (exclusively for Well+Good readers!
), which makes it just one of many, many reasons to get it.
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While I can spoon a regular body pillow, the Yana pillow spoons backif I want it to.
While this doesnt apply to me, Yana also makes for a great pregnancy pillow.
Being a back sleeper, the shift to sleeping on my side was difficult and uncomfortable.
It also was very easy to clean, given its removable cover.
Heres to sweeter dreams.
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