Because your glutes are actuallywait for itpart of your core.

The good news is that strengthening your glutes can have ripple effects throughout the rest of your body.

A strong backside can relieve knee pain, and even help reduce lower back pain.

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Give it a try in this 15-minute glute workout from Chloe de Winter ofGo Chlo Pilates.

In every set, she emphasizes the position of the core to double-check youre engaging your glute muscles properly.

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Two young women practicing ballet with a teacher in the dance hall.

physiotherapist, master Pilates instructor, and founder ofGo Chlo Pilates

Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles