Try an Unexpected Technique a Sleep Doctor Swears By
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The armys updated strategy to combat lack of sleep?
Use naps to achieve seven to eight hours of sleep every 24 hours.
Naps will improve alertness and performance.
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board-certified doctor of sleep medicine and neurology, member of the board of directors of the American Academy of Sleep Medicine (AASM)
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The manual also recommends using caffeine to help with fatigue.
Beyond napping, the manual suggests soldiers optimize theirsleep hygiene.
Sleep is the critical requirement for brain health and function, the manual reads.
Additionally, they should practice a bedtime routine to help them wind down.
These routines will maximize sleep duration.
Next time youre feeling fatigued, follow the army playbook and take a nap.
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