Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Nonetheless, the2021 World Happiness Reportshows that even in a global crisis, people are capable of joy.
First of all: yay!
Second of all, how do the two relate?
Trust and benevolence are two major components of happinessheres how to strengthen them
1.
Fun fact: honesty is only one of them.
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Transparency, accountability, ethical actions, and proof of alliance all combine to form a trustworthy person.
Keep this checklist in mind so you might spot unreliable people who arent worth it.
These arent thetoxic positivity folkswho prefer love and light over vaccines and social justice.
Take inventory on where andhow you get your information.
Take stock ofsources that are science and evidence based.
Be the change you want to see.
And youre allowed to start small, because even little acts of kindness canrewire your brain to be happier.
So next time youre thinking of ordering Seamless, maybe considerdonating to a food bankinstead.
Or go ahead and do bothwho am I to deny your happiness?
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