There Are 2 Distinct Types of Fatigue—Here’s How They Affect Your Motivation

According to a new study, there may be two distinct types of fatigue: recoverable and unrecoverable.

Here’s how to identify and manage both.

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine

Are You Burnt Out or Depressed?

This is a bit like a finish line, says Dr. Apps.

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Matthew Apps, PhD, is a senior research fellow and associate professor at the University of Birmingham, in England. He holds a Masters of Science in psychological research methods and a PhD in cognitive neuroscience, and he’s currently the Principal Investigator of the Motivation & Social Neuroscience Lab at the University of Birmingham’s School of Psychology.

Matthew Apps, PhD, is a senior research fellow and associate professor at the University of Birmingham, in England. He holds a Masters of Science in psychological research methods and a PhD in cognitive neuroscience, and he’s currently the Principal Investigator of the Motivation & Social Neuroscience Lab at the University of Birmingham’s School of Psychology.