The three styles of coping are different, and not all may benefit you.
Learn the ways you’re free to use them to your advantage to alleviate stress.
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How are you coping right now?
In fact, some may even hurt you.
Certain coping strategies may feel good in the moment but then create difficulties afterward.
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
Certain coping strategies may feel good in the moment but then create difficulties afterward.
Ask yourself: 1.
Is it hurting me?
Is it hurting others?
Are the benefits temporary?
Below, learn about three adaptive styles of coping that may actually benefit you.
Since then, many schools of thought have emerged about how many styles of coping there are.
Task-oriented coping
This strategy requires very active problem-solving and focusing on thethings youcancontroleven during times like these.
when basically everything feels out of sorts.
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
There are also plenty of emotive coping activities available that can help soothe our stress.
All of these are effortless emotion-focused coping methods that lower our cortisol levels and support our sense of well-being.
Avoidance
Broadly speaking, this style of coping is about ignoring the issue.
List all the possible positives and even narrow silver linings that may present on the other side.
And, you know, strategies likemeditationandquality sleepmay be helpful mechanisms, too.
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