The Gottman Institute has found unique conflict styles for five different types of couples.
A relationship therapist shares her top resolution tip for each.
In a relationship, they operate independently and autonomously, and theyre not super emotionally expressive.
On the opposite end are Volatile Couples.
Then there are Validating Couples who approach conflict with gentleness and empathy.
When they disagree, the issue usually comes about when one party relents.
conversation expert, developer of The Relationship Protocol® communication model, and program creator
How each of the 5 different types of couples can communicate better to handle conflict.
Conflict Avoiders
These couples are minimalists when it comes to communication.
They dont tend to rock the boat with nit-picking…and that tends to work for them.
It would mean a lot to me,' says Roberts.
That said, thelack of boundariescan get tricky sometimes, and their debates can lead to someone being upset.
Validating Couples
These couples tend to address their issues and also have an overall healthy relationship.
But theres always room for improvement, and the continued power-struggle aspect can become problematic.
A word of advice would be for each partner to bring extra self-awareness to their interactions, Roberts says.
Theyre in battle mode.
conversation expert, developer of The Relationship Protocol® communication model, and program creator
The first step is being brave enough to wave the white flag.
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