Her work focuses on helping people overcome imposter syndrome.
The 5 types of imposter syndrome, and how each is showing up under pandemic conditions.
If theres even a minor flaw, they view the whole endeavor as a failure.
Operating in the dark can be frustrating for perfectionists, who prefer to know every available detail.
That is, not everything can be perfect and not everythingneedsto be perfect.
The Expert
The basics: The expert focuses on what they know or can do.
Valerie Young, EdD, is the author of “The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It.” Her work focuses on helping people overcome imposter syndrome.
Because they expect themselves to know everything, they can feel ashamed when they dont.
And, if youre not really a tech person, that can be frustrating.
We all feel stupid from time to time, and thats okay.
If they need to work at a new skill, they feel like a failure, Dr. Young says.
The Superperson
The basics: How many roles this person can juggle matters to them.
Tell yourself that youre doing the best you’re free to.
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Valerie Young, EdD, is the author of “The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It.” Her work focuses on helping people overcome imposter syndrome.
