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What is physical rest?
Who needs physical rest?
However, those with office jobs and other sedentary sit-down gigs may also need physical rest.
Basically, listen to your body.
What is mental rest?
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Who needs mental rest?
Doing a brain dump can also be helpful, Dr. Dalton-Smith says.
What is spiritual rest?
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Who needs spiritual rest?
How to tell if you oughta prioritize spiritual rest?
If you find yourself ruminating on the meaning of life, then you definitely need some spiritual rest.
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What is emotional rest?
Emotional rest can go hand-in-hand with transparency, vulnerability, and speaking your mind.
Who needs emotional rest?
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How to tell if you should probably prioritize emotional rest?
How to achieve emotional rest?
What is social rest?
Social rest is the rest we experience when we are around life-giving people, Dr. Dalton-Smith says.
Basically, when your energy is matched and supported by another persons energy.
Think: looking in a mirror vs. speaking to a crowd.
Who needs social rest?
If you tend to be the giver in relationships, youre probably in need of social rest.
How to achieve social rest
There are a few ways to achieve social rest, Dalton-Smith says.
Enjoy each others company without worrying about taking care of other people’s needs.
What is sensory rest?
Who needs sensory rest?
What iscreative rest?
Who needscreative rest?
How to achieve creative rest?
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