And if youre a parent juggling a million responsibilities?
Having the chance to go to bed early probably feels like a dream.
So, whatsreallythe difference between sleeping enough and sleeping well?
(The people with brain fog are nodding their heads.)
Sleeping well usually indicates getting an adequate amount of quality sleep the night before, he continues.
If youre not sure where you land on the sleeping scale, dont worryDr.
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Keep scrolling for more sleeping tips and product recs.
Immediately after you wake up and after lunch, it is normal to feel sleepy, Dr. Tal says.
For a daytime assist, try adding aprobioticto your routine.
Support both routines with analarm clockthat prepares you for rest with sunset and sunrise simulation features.
Create a relaxing environment in the bedroom, he says.
Quiet, cool, and dark.
To apply this tip, start by elevating your bedding.
And if you really want to give your room a restorative revamp?
Upgrade your bed frame to a modernplatform bedyoull be excited to dive into every night.
Dont pressure yourself to sleep, Dr. Tal says.
Trust your body, and you will get the sleep you need.
Check outWalmarts New Year Shopfor everything it’s crucial that you power your wellness goals this year.
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