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Another potential vacation shift you may experience: feeling friendlier.
Theres also a shift in our perspective while on holiday that makes us more open to connecting.
This isnt necessarily true she says, but rather a perception of our reality.
So, does friendliness contribute to feeling happier during vacations?
The short answer: Its both.
neuropsychologist and founder ofComprehend the Mind
From a different perspective, increased happiness when on vacation inspires us to connect more with others.
It goes both ways.
Research has shown thatsocial interaction and positive relationships positively affect well-being and happinessin general, Dr. Hafeez says.
So being friendlier and more open to talking to strangers may still positively impact happiness outside vacation tweaks.
Here are some ways to bring that friendly energy to your everyday life.
At the very least, it can provide athought-provoking conversation that develops a stronger brain.
A smile is a universal signal of connection and kindness with others, Dr. Cummins says.
When you are smiling, you create automatic behavioral cues with others that allow for friendly interaction immediately.
And lastly, have a go at limit your screen time.
neuropsychologist and founder ofComprehend the Mind
In other words, put down your phone when opportunities for connection present themselves.
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