There’s a good reason you don’t want to masturbate right now—but here’s how to change that

Don’t want to masturbate right now?

Of course, stress and anxiety are playing a major role, says Dr. Allison.

While everyone responds to these factors differently, for many, they can significantlydecrease libido.

Dont want to masturbate?

Bring back the drive with 5 tips from a sexologist

1.

Might I suggest…tantric yoga?

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What is The Missionary Sex Position?

Make it a priority, she says.

Slot in your calendar or commit to including it as part of your before-bed process.

And as I mentioned, masturbation leads to more masturbation.

Once you begin to reignite your relationship with yourself, it will come more naturally.

Helping to reduce the effects of overall stress and anxiety can help with your general libido.

you’re able to also try Well+GoodsMental Wellness Challengeand meditate with Happy Not Perfect.

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