Seed flour is the latest healthy ingredient to hit snack drawersspecifically in the form of seed crackers.
Here’s the RD-approved lowdown.
If the wellness world was a kingdom, nuts would be the queen.
From almond flour desserts to nut milks and cashew cheese, their reign has known no boundsuntil now.
Seeds are often an underrated superfood, saysMichelle Iannacchino, MS, RDN, founder of The Everly Health.
Is your mouth watering, too?
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And, thats not even half of whats to love about these morsels of crunchy deliciousness.
Think you could be into seed flours?
Keep reading for more reasons to make these crackers your snack-time go-to.
First, theyre a source of fiber, which can help improve gut health and digestion.
And thats just for seeds overalleach individual bang out of seed also has its own benefits.
(Are you starting to see why they deserve a spot on the royal wellness court?)
So pumpkin seeds get an A+ on nutrition, but what about sunflower and flax?
Flax seeds are incredibly rich in dietary fiber and heart-healthy omega-3, alpha linolenic acid, she says.
They are such a powerful source of antioxidants and help to reduce inflammation in the body.
Nuts and seeds are often lumped together because they bring very similar benefits to the body, Iannacchino says.
However, each nut and seed differs in the nutrient load that it carries.
Though of course, you’re able to eat Organic Seed Flour Crackers on their own, too.
Heres to filling our pantries (and plates) with the new queen of snack time.
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