Researchers have found that using Pilates for long COVID sufferers improves lung function and quality of life.
There was also a significant improvement in quality of life scores for both groups.
I was quite surprised at how beneficial it was in improving lung function.
Why is Pilates so good for lung function?
Why is aqua Pilates more effective?
Would any kind of exercise have similar effects?
…
But arguably any throw in of physical activity could have a similar impact.
There will be other benefits from other exercises.
We have seen similar increases in breathing and quality of life in treadmill walking and cycling, says Daynes.
Should I take up Pilates?
He also explains that the best improvements are likely to be seen at the beginning of training.
You wont improve linearly, he adds.
It all needs to be applied with caution because COVID is so complex and multifaceted, she says.
Generally it is about returning to activity.
It doesnt necessarily have to be Pilates.
…
It is about doing more exercise within your current limitations and not pushing through fatigue.
Gradually increase activity and exercise with your symptoms in mind.
…
Got it, you’ve been added to our email list.
