Find out how to make a healthy frozen fruit popsicle recipe using just one ingredient.
Plus, a dietitian shares why it’s so good for you.
3: The Future of Processed Foods
Our editors independently select these products.
Does it get any easier (or more summery) than that?
Plus,diet culture has created a lot of carb phobia, and fruits are a source of carbohydrates.
Plus, fruit is water-rich, so it offers an essential hydration boost during the heat of the summer.
registered dietitian and nationally-recognized food, nutrition, and wellness expert with a private nutrition counseling practice
I cant stress this enough: You dont need to worry about the sugar in fruit, says Cassetty.
The natural sugar in fruit comes with fiber, which helps keep your blood sugar levels steady.
Well snack to that!
Puree the strawberries in a blender.
Add to a bowl (preferably with a pouring spout) and set aside.
Rinse the blender then add the mangos or kiwis depending on which flavor you choose.
Layer the strawberry and mango/or kiwi puree into the popsicle molds to the fill line.
Add the lid and popsicle sticks.
Freeze for a minimum of four hours.
registered dietitian and nationally-recognized food, nutrition, and wellness expert with a private nutrition counseling practice
Thaw for 10 minutes before eating.
…
Got it, you’ve been added to our email list.
