What is chlorogenic acid?

(More on that soon.)

Inflammation is a leading contributor to certain chronic diseases.

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Moreover, chlorogenic acids inflammation-fighting powers can alsohelp relieve discomfort in those who suffer from chronic pain.

[These drinks] are typically the main source of chlorogenic acid in a persons diet, Maeng says.

In fact, one serving of coffee can contain up to 675 milligrams of chlorogenic acid.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

clinical dietitian and founder of Chelsea Nutrition

(As a decades-long daily coffee drinker, I for one am elated at this discovery.)

Regular consumption is proven to produce more significant health benefits in comparison to black coffee, Maeng explains.

Remember, your standard brew is still better than no brew at all.

red pigment in a wooden spoon

Black and green teas aside, Maeng adds thatyerba mate is especially rich in chlorogenic acid.

Snack on foods that contain chlorogenic acid

Prefer healthy bites with this beneficial compound?

Stock up on select plant-based foods.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

clinical dietitian and founder of Chelsea Nutrition

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.