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Sometimes, the mere thought of certain foods can activate your salivary glands in anticipatory delight.

For some, decadent sweet treats will do the trick.

For others, it can be an age-old family recipe that store-bought or restaurant fare cant quite mimic.

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registered dietitian and wellness advisor atThe Lanby

Yet one of the most common foods that many people cant help but look forward to enjoying ischeese.

(I, for one, am currently daydreaming about slices of smoked gouda.)

Grass-fed productshavemore beta-carotene and omega-3 fatty acidsthan conventionally fed animals, Fazio says.

An image of four wine glasses on a wooden surface

Read: The right balance is key.

Are goat cheese and sheep cheese significantly healthier than cows cheese?

(In fact, lactose intolerance affects as many as65 to 70 percent of the global population.)

Young woman mixing ice coffee

Goat and sheep cheese tend to have a slightly healthier nutrient profile than cows cheese.

This is because beneficial bacteria promote gut diversity and thus physical and mental well-being.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian and wellness advisor atThe Lanby

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon