Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
But formillions, the season-changing can elicit more complicated feelings and darker emotional states.
It happens when seasonal transitions trigger shifts in mood and affects a persons ability to function.
Meanwhile, many people find holiday gatherings and customs trigger grief rather than comfort.
What is a somatic practice?
Its a tool to address physical manifestations of emotional states in the body.
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Three practices you’re free to use while navigating seasonal depression and grief
1.
Morning oceanic breath
Starting your day with soothing, grounding breaths can help decrease overthinking.
The oceanic breath is a beginner-friendly breathwork pattern that sounds like its name.
To do this, start with the mouth wide open.
Inhale through the mouth slowly, evoking elongated breaths.
Feel your chest and diaphragm rise on the inhale.
Then exhale out of the mouth, feeling your ribcage hug your stomach as you empty the lungs.
Know that its normal for tasks and to-dos to come to mind as you begin to breathe.
Be gentle with your mind doing its job (thinking) and compassionately return your focus to your breath.
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While taking a stroll, begin to notice your regular breathing pattern.
Extend your inhale and exhale by a few more seconds than what comes naturally.
Nurturing self-touch
Touch can elicit the brains feeling safe and comfortable response.
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