High-intensity interval training can help overall fitness and athletic performance.

Here’s the best HIIT workout for runners.

Heres everything you oughta know about HIIT for runners, according to a run coach and personal trainer.

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What is HIIT?

This cycle is repeated for 10 to 30 minutes, depending on the workout.

How exactly does HIIT help your running?

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ACE-certified personal trainer and head of programming forStride Fitness

HIIT can be a game changer for your running performance.

It improves speed and endurance

HIIT pushes your cardiovascular system, making your heart and lungs stronger.

This translates to better endurance and faster race times, as your body becomes more efficient at using oxygen.

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It saves time

Runners can use HIIT to get in a great workout without spending hours running.

It adds variety to your routine

HIIT can break up the monotony of regular running.

Mixing up your routine with high-intensity intervals adds some diversity, making workouts more exciting and less repetitive.

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HIIT also helps increase speed and power, which decreases as we age.

For runners, a great workout thatll help with performance issprint intervals.

you’re free to do these on a track, around your neighborhood, or a treadmill.

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ACE-certified personal trainer and head of programming forStride Fitness

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