These 4 Exercises Target Your Glutes and Core Simultaneously for a Double-Duty Workout

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Two of the most important areas to strengthen are thecore and glutes.

Often, many think of it as synonymous with abs.

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certified athletic trainer and certified strength and conditioning specialist

These muscles help keep us stable as we move our limbs through space, he explains.

For instance, Schafer believes that the underutilization of the glutes can contribute to chronic low back pain.

Strengthening them is crucial for not only athletic performance, but daily function as well.

Woman walking on a treadmill at the gym.

you’ve got the option to increase the intensity by choosing a thicker band.

Heres What Experts Say

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Planks are one of the best exercises to strengthen your core.

By including the single-leg raise, youll further activate your glutes.

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certified athletic trainer and certified strength and conditioning specialist

you could even add a small loop resistance band around your ankles for a bigger challenge.

Schafer suggests doing these exercises two to three times per week.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.