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And if youre not getting dedicated glute workouts in, youre likely not getting enough activation.

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Because we sit at desk jobs, the glutes tend to be under-activated, Scarfo says.

Working out your backside creates strong muscle tissue to best support your entire body.

Scarfo suggests steering clear of these four options, and offers advice on what to do instead.

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Instead, you gotta get down and go deep to challenge the glutes.

you might increase resistance with a heavier load as your glutes grow stronger.

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Woman walking on a treadmill at the gym.

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These muscles will support your body during the glute bridge, he says.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Instead of kickbacks, do Romanian deadlifts.

Start with lighter weights if youre a beginner.

You also could introduce some imbalances as you compensate through the motion by lifting your knee, Scarfo cautions.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.