If you hate running, you’re not alone.

Try these four low-impact cardio exercises that work your heart as much as running a mile.

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People eitherlove running or they despise it.

woman sweating in the gym

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Theres not a whole lot of in-between.

To get in some cardio the low-impact way, start with these simple exercises.

These low-impact cardio exercises can work your heart as much as a run

1.

Woman walking on a treadmill at the gym.

Step-ups

If you dont think step-ups will leave you breathless, think again.

How to do it:

2.

Mountain climbers

Anyone who has done a round of mountain climbers knows theyre tough.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

With that being said, theyre a great way to get in your cardio the low-impact way.

Aside from increasing your heart rate, they also help strengthen your core.

Does Dancing Count as Cardio?

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Bodyweight squats

Keep things more low-impact by doing squats with nothing more than your bodyweight.

Healthy female training in the gym, performing a hip thrust.

You dont need to use weights for get your heart rate up.

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.