Heres a handful of Pilates exercises for low abs that utilize a layering technique to really target your core.

Another place layering is particularly beneficial?

I work these muscles in slow, controlled movements.

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As a result, youll minimize your risk of injuries resulting from a system that isnt functioning optimally.

This strength and stability will support not only your fitness, but day-to-day performance, King says.

You will experience less pain and imbalances, improve your flexibility, and start to move more efficiently.

Two young women practicing ballet with a teacher in the dance hall.

Kirsten King is a Pilates instructor and the founder of Fluidform Pilates

Try these five Pilates exercises for low abs below to see for yourself.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles