Zinc has lots of benefits, and it’s not just found in shellfish and meat, either.

Add these delicious plant foods high in zinc to your shopping list.

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Zinc is commonly associated with shellfish, but did you know its found inthese plant foods, too?

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registered dietitian and author ofThe Better Period Food Solution.

Experts in This Article

registered dietitian and author ofThe Better Period Food Solution.

(So keepwearing your maskandwashing your hands, fam.)

(People who are pregnant or breastfeeding should take in a bit more.

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Nuts and seeds can also be great sources of the mineral, says Beckerman.

Not too shabby, eh?

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

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