Everyone can benefit from the basics!

Discover the 6 foundational yoga poses that will help you nail every other yoga pose with greater ease.

They allow seasoned and new practitioners to befriend their bodies and how theyre showing up that day.

alt

For April 2024, weve asked Willis to host ourMovement of the Month Club, focusing on yoga.

Then on Sunday, youll do the full 5-minute routine.

Your web client does not support the video tag.

Two young women practicing ballet with a teacher in the dance hall.

certified yoga instructor and founder ofUndone, a pop-up yoga experience

Opening your chest also helps counteract theeffects of sitting for long periods of time.

It also helps stretch and decompress your spine, which may help relieve mild back pain.

…

Got it, you’ve been added to our email list.

Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

certified yoga instructor and founder ofUndone, a pop-up yoga experience

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles