Get a full core workout at home with this six-move series from trainer Meg Takacs.
It works all of the muscles in your abs ins less than 10 minutes.
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Try this 6-move full core workout at home
1.
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Roll back through your spine, keeping your legs straight.
Think about crunching your belly button into your spine, keeping the tension in the core.
To modify, hold your hands by your chest.
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Twist your body from your core as you crunch.
Repeat on the opposite side.
One push-up into four mountain climbers:Starting in a high plank, do a push-up.
Low plank oblique crunches:Start in a forearm plank with your shoulders stacked.
Keep your body parallel to the ground and your shoulders and hips squared to the center.
To modify, tap your hand to your knee instead of extending your leg out all the way.
Be sure to never let your foot hit the ground.
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