When your hips are rusty, movement is difficult and even painful.
But when theyre well-oiled, suddenly, everyday tasks become much easier.
So how do you keep your hips running smoothly?Adding hip mobility exercises to your workout routine.
Then on Sunday, youll do the full 5-minute routine.
Adductor Rock Back
This move really zeroes in on the groin area to build better mobility through the hips.
Seated Windshield Wiper
This dynamic movement can help improve hip strength andreduce lower back painand even knee pain.
(Everything in your body is connected!)
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personal trainer and programming manager forBold
