This 15-minute strength training workout for core will help you strenghten your functional movement muscles.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Functional fitness is one of those pieces of wellness jargon that gets thrown around alotand for good reason.

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Unsurprisingly, core workouts are, well, acorecomponent of any solid functional strength training regimen.

Does Dancing Count as Cardio?

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image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

fitness trainerLululemonambassador,Lululemon Studiotrainer, and founder ofThe Sweaty Smile Squad

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

fitness trainerLululemonambassador,Lululemon Studiotrainer, and founder ofThe Sweaty Smile Squad

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.