Are you having vivid nightmares in quarantine?
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
But other times, you may wake up wondering wow, where thehelldid that come from?
What are these common stress dreams, why are you getting them, and what do they mean?
All are valid questions you may well be wondering.
What 4 common stress dreams actually mean, according to a dream analyst
1.
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It reflects the fear of catching the virus.
We tend to refer to viruses as a bug.
Bugs have been really common in dreams lately because of this pandemic.
It reflects the fear of catching the virus.
We tend to refer to viruses as a bug.
What to do about it?Lean toward positivity.
You are safe, you have food, you have Netflix.
Tidal wave
Tidal waves are about being swept away by our high-climbing responsibilities, Loewenberg says.
What to do about it?
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make a run at delegate some responsibilities.
make a run at get groceries delivered instead ofmaking the anxiety-spiking trip to the store.
Ive noticed fire dreams are becoming more and more frequent since the pandemic started, says Loewenberg.
In addition, fire spreads, just as this virus spreads.
Its scary, but it makes sense that the subconscious would give this virus the form of fire.
What to do about it?
Redirect your worries, andclaim fresh-start energywith something enjoyable.
What to do about it?
Channel your concerns head on.
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