If you’ve wondered the question: Are bodyweight exercises effective?
Know that fitness trainers stand behind their ability to challenge your body.
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It involves only yourself and gravity.
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Because of this, its more convenient than, say, weight training.
It can happen anywhere, and its perfect for now, during a global pandemic.
(Yep, because nobodys hitting up the gym anytime soon.)
But he stresses that its not solely beginner-level at all.
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Theres always a bodyweight exercise that you could do to challenge your muscles as effectively as a weighted exercise.
He recommends doing so through added variations to your traditional bodyweight moves.
It doesnt work enough of your body
Nothing in bodyweight training occurs in isolation, says Wegman.
No matter what you are doing in bodyweight training, your core is engaged and activated.
One prime example of this?
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