Here are five stretches for flat feet to try at home.
But one way to prevent or alleviate foot pain is by performing stretches for flat feet.
The best stretches for flat feet
1.
Gently pull up on the towel to draw your toes toward your face.
You should make a run at do this stretch with your leg straight if possible, says Dr. Canuso.
Aim for three rounds of 15 seconds with a five-second break in between, then switch sides.
podiatric surgeon and founder of Dr. Canuso Skincare for Feet
Roll the ball along the arch of your foot from the heels to the toes, then back again.
Aim for three rounds of 15 seconds with a five-second break in between, then switch sides.
Its Amazing How Its All Connected.
Perform five rounds of 13 lifts.
You should feel a stretch in your right hip.
Hold for 30 seconds, then switch sides.
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podiatric surgeon and founder of Dr. Canuso Skincare for Feet
