These Are the 6 Major Different Types of Stretches—And When To Do Them

These are the six big types of stretches that you should try now and incorporate into your routine.

Here’s what to know.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Aside from the recovery and fitness perks, Gold says stretching can help improve energy levels and sleep.

woman sweating in the gym

founder of Stretch Zone

Some common dynamic stretches are walking lunges, leg swings, and toe-to-hand touches.

Holding stretches and extending the muscles help them to relax.

It also stretches your tendons, fascia, and nerves (which can sometimes result inmuscle tingling).

Woman walking on a treadmill at the gym.

Static stretching assists with alleviating strains.

(Check out morepost-run stretcheshere!)

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Heres What Experts Say

Relaxed stretching is useful in relieving spasms in muscles that are healing after an injury.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

founder of Stretch Zone

Ideally, you have a professional who is trained in stretching to help.

you’ve got the option to do active-assisted stretching before or after a workout.

It should be performed carefully and, depending on the stretch, under the supervision of an expert.

Healthy female training in the gym, performing a hip thrust.

Gold says PNF stretching can help you gain flexibility, strength, and improved joint stability.

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.