With everything going on right now, what we need more than ever is hugs.
This park ranger suggests reaping the real benefits of tree hugging.
Icelandic forest ranger or orfinnsson recommends hugging a tree for all its benefits.
Its such a wonderful feeling of relaxation and then youre ready for a new day and new challenges.
or orfinnsson, forest ranger
Spending time in nature has major health benefits.
A 2019 study found that spending two hours a week in natureis associated with and overall increase in well-being.
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Research has shown that just looking at pictures of nature canbrighten your moodandmake you feel better about your body.
orfinnsson says you’ve got the option to reap the benefits of tree hugging in just five minutes.
it’s possible for you to also do it many times a daythat wouldnt hurt.
But once a day will definitely do the trick, even for just a few days.
orfinnsson says to walk a bit deeper in and find a tree that really speaks to you.
And if you dont have access to a forest right now, any tree will do.
Chances are that tree down the block hasnt been hugged in a while either.
Once you find that perfect tree, hold on tight and dont let go.
Its also really nice to close your eyes while youre hugging a tree, he says.
you could really feel it.
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