Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Heres What Experts Had to Say

Exercise comes with a whole lot of instant gratification.

Each of these elements serves a specific purpose on its own, but they work best in tandem.

They need to work in unity.

woman sweating in the gym

Aleksandra Stacha-Fleming is the founder of NYC’s Longevity Lab, a gym that works with people of all ages to create workouts that help their bodies age properly.

Your heart is a muscle, and you should probably stimulate it, says Stacha-Fleming.

Weight bearing exercises help you have stronger bones, which help you sustain strength for the long run.

Does Dancing Count as Cardio?

Woman walking on a treadmill at the gym.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Learn how to perfect your squat form with trainer Megan Roup:

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Aleksandra Stacha-Fleming is the founder of NYC’s Longevity Lab, a gym that works with people of all ages to create workouts that help their bodies age properly.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.