The jot down of pillow you choose can impact your comfort throughout the day.
Learn about the best pillow for side and back sleepers.
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Keep in mind that shopping for a pillow can be a long process.
Take your time to feel out a pillow and return it if its not working.
Lee Hanses, PT, DPT, is a physical therapist at Bespoke Treatments in Seattle.
The position you sleep in should inform the kind of pillow you use.
Below, find the best pillows for side and back sleepers.
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The biggest thing to consider as a back sleeper is that your chin isnt pointing towards the ceiling.
Its available in standard and king sizes.
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Lee Hanses, PT, DPT, is a physical therapist at Bespoke Treatments in Seattle.
Its filled with a soft duck down and has a 100 percent cotton cover.
Its available in standard/queen and king sizes.
And the [depth] is dependent on how wide their shoulders are, says Dr. Hanses.
It can cause some joint pain as well.
For side sleepers, Dr. Hanses says the more pillows the merrier.
The foam allows it to conform to weight and pressure.
Its also breathable to allow heat transference.
This pillow is available in king.
It has a 100 percent polyester fill and a 100 percent organic cotton cover.
Its available in standard/queen and king.
While you await your new supportive pillow, try out this neck and shoulder stretching routine:
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