How can caffeine enhance longevity?

I think not.)

In other words, they dont solely rely on it for a quick jolt of energy.

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So how can this method encourage good health?

(Aka, one of the best ways to avoid the uncomfortable side effects of havingtoo much caffeine.)

Meanwhile, Sardinians largely sip on espresso-based beverages.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

Brooklyn–based registered dietitian

These social support systems can ensure that we have better care systems in place as we age.

These benefits are thought to be related to its polyphenol content, including flavanols and flavonols, she explains.

There are somerisks to consuming high amounts of caffeineas well, so its important to consume it in moderation.

red pigment in a wooden spoon

Lastly, its important to remember that there isnt one magic bulletcaffeine or otherwisethatll guarantee a long life.

So if you love to caffeinate, continue on ahead.

Thats totally fine, too.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Brooklyn–based registered dietitian

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.