Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Heres What Experts Had to Say

Strength training can do a number on our lower backs.

So how can we keep our backs happy?

By warming up our core (so it can kick in and do its job!)

woman sweating in the gym

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One exercise that she swears by for building power is bent-over rows.

However, if your forms off, that leaning can quickly leave your back screaming.

The key is to keep the spine in a neutral position.

Woman walking on a treadmill at the gym.

Notice that Im looking at the top of my mat.

Im not craning my neck here, so maintaining that neutral spine the entire time, Lampa says.

Does Dancing Count as Cardio?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Your muscles will engage and, Lampa says, youll instantly feel that change.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

The workout gets juicier and builds with squats to overhead presses, deadlifts, and pushups.

Watch the video to get started.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.