Registered dietitian Amy Shapiro shares her recommended supplements for supporting your well-being this holiday season and all winter.
What do people who start listening to holiday playlists in November and self-proclaimed Grinches have in common?
No matter how you feel about the holidays, this time of year can be alittleextra hectic.
I tell my clients that being prepared is half the battle, registered dietitian Amy Shapiro, RD says.
), and taking supplements to give your body some extra support.
Keep scrolling for 6 RD-recommended supplements to keep stocked during the holidays.
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Life Extension, Two-Per-Day Multivitamin, 120 Capsules $20.00
Holiday plays.
Thats why Shapiro recommends a multivitamin for extra support.
Thats why Shapiro turns to this supplement to ensure shes getting her daily dose.
They can also help support yourimmune system.
make your stress levels rise?
Theres a supplement for that, too.
(And dont forget her tip about remembering to breathe!)
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