These easy-to-make breakfast egg frittata muffins are packed with packed with protein and help boost brain health.
One tall caramel macchiato, alemon loaf, andmost importantlyan order of the egg bites.
Were right there with you: Its nearly impossible to resist ordering a side of those fluffy egg muffins.
Frittata muffins are a great vehicle for adding different vegetables and flavorings, Rigden says.
Eggs have all of them.
Pro tip: Make extra, as this recipe is super freezer-friendly.
chef, nutritionist, and the founder of RASA, a company specializing in individualized nutrition programs
Preheat the oven to 350F and line a muffin tin with paper liners.
Heat the olive oil in a large skillet over medium.
Add the shallots, followed by the mushrooms and spinach.
Season with salt and pepper, and saute until the mushrooms shrink by half and the spinach wilts.
In a large bowl, whisk together the eggs and coconut milk until well combined and frothy.
Bake for 25 minutes until set.
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chef, nutritionist, and the founder of RASA, a company specializing in individualized nutrition programs
