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Hes talking aboutdark chocolatethe darker the better.
Dark chocolate is amazing for brain health, Dr. Ramsey says.
psychiatrist and assistant clinical professor of psychiatry at Columbia University
(Umm, yum.)
The dates are also provide fiber and sweeten the truffles without using table sugar.
Check out the recipe below so you’re able to make them yourself.
(about 20) Medjool dates, pitted3/4 cupcashew butter1 tspvanilla extract1/4 cupdark chocolate chunks1/2 cupcacao nibs
1.
Roll the dough into tablespoon-sized balls.
Place the dough balls on a parchment-lined baking sheet and freeze until hard, about one hour.
Transfer to a storage container and keep in the refrigerator.
Let the truffles sit at room temperature for a couple minutes before enjoying.
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