Find how to make an easy blueberry muffin baked oats recipe that’s loaded with protein and fiber.
Plus, why baked oats are so good for you.
Simple enough… even for me as I groggily hobble into the kitchen for my jolt of java.
First, lets talk about oats: a tried-and-true breakfast staple that experts fromcardiologistsandgastrostopsychiatrists) routinely recommend.
Oat consumptionhas been shown to improve gut microbiota and promote immunomodulation (i.e., enhance the immune response).
Vanilla protein powder amps up the rich flavorand of course, the protein content.
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Bananas help to thicken the batter while providing everything fromfiber and protein to fatty acids and minerals.
Maple syrup and your spread of choice will sweeten up the recipe even further.
Almond butter, peanut butter, or fruit jam would be equally on top.
Recipe swaps are always an option.Out of bananas?
Preheat oven to 350F and lightly grease two large ramekins.
Add all ingredients to a blender or food processor and blitz until smooth.
Pour 3/4 of batter into the ramekins and add 1/2 tablespoon of nut butter to the center of each.
Cover with remaining batter, press in the blueberries and bake for 20-25 minutes.
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