These gluten-free Venezuelan corn cachapas are the perfect fiber and protein-packed breakfast you never knew you needed.

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Popcorn, tortillas, and cachapas.

What do all three of these have in common?

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Well, theyre all made using one of my all-time favorite culinary staples: corn.

Not to be corny or anything.

Of course, we all love a sweet-filled breakfast every now and then.

Close-up of sliced purple cabbage,

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First, lets talk about the ingredients in thisVenezuelan cachapas recipebyLizet BowenfromCurious Cuisiniere.

The corn kernels help add a bit of texture and grit to the final savory pancake.

Meanwhile, the corn flour helps thicken the batter.

soba noodles

Now thereallygood part: hot, gooey, melted cheese.

However, of course, this gluten-free recipe can also be modified for a plant-based diet.

Find the full recipehereon Curious Cuisiniere.

a woman pours maple syrup onto a stack of pancakes covered in strawberries

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Broth in Bowl on gray background, healthy food, top view.

maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.

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