We asked an expert to break down the science behind the small daily habits that can impact serotonin levels.
In other words, we love her.
Some folks with low serotonin levels experience depression and anxiety.
And for many people, this isa necessary and common part of healing.
Below, a psychologist shares a few examples:
1.
As a result, Dr. Katz often prescribes exercise.
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Need examples to try?
Aerobic exercises include biking, walking, running, swimming, kickboxing, dancing, and rollerblading.
Sleep
Getting enough sleep is a hard habit to maintainbut its essential for serotonin production.
She notes a 2005 study published inSleepthat shows just that.
Its Amazing How Its All Connected.
That comes into play here.
By engaging in pleasant activities and becoming more active, individuals experience improvement in mood.
It also increases patients positive life experiences.
Vitamin D
Lastly, there may be a connection between vitamin D and serotonin levels.
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It found that insufficient vitamin D was correlated with dysfunctional serotonin activation and might be a contributor to depression.
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