Here, a registered dietitian shares five foods that pack both soluble and insoluble fiber for maximum gut-boosting benefits.
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For instance, there are soluble and insoluble fibers, which work in different ways to offer different benefits.
gastroenterologist and medical director atSalvo Health
Hoping to boost your fiber intake and get the best of both worlds?
Instead, she notes that we may be better off prioritizing fiber sources and their unique properties.
Psyllium husk is a really great fiber for things like constipation, she shares.
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1.
Chickpeas
Mediterranean chickpea salad or fresh hummus, anyone?
Forty grams of oats contain four grams of fiber.
Oats also contain beta glucans, which can help lower blood cholesterol, Dr. Rossi says.
Almonds
Almonds arent only a stellar source ofheart-healthy fats and plant-based protein.
It also contains phytoestrogens, which are linked with lowering your risk of breast cancer, she adds.
gastroenterologist and medical director atSalvo Health
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